Why am I tired all the time?

7. Remove processed food from your diet.

- Fruits

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

- Honey

98% of People Complain About Feeling Constantly Tired.

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Cheers!

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

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- Red meat

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

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Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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